Start with Love…To make real change and transformation happen
I created this book as a personal trainer in coordination with the Functional Ageing Institute to promote a healthy lifestyle with standards I agree with. Healthy nutrition and regular exercise – no fad diets, no quick gimmicks and no tricks.
This book is available upon request for free by emailing PlusFitnesswithTara (at) gmail (dot) com until supplies last. *note* Due to the shipping issues with Canada Post it may take a while for it to ship to you.
